Welcome to the Evolvepreneur (After Hours) Show
I am your Special Host Mechelle McDonald
Join me today where we dig deep with our guests and get you the best concepts and strategies to fast-track your business.
My very special guest today is Leks Vucko ...
Leks has a unique background in sports, fitness, and nutrition, which she combines with mental and emotional techniques to make her clients unstoppable. She has successfully owned and operated a high-6-figure fitness studio, serving a diverse range of clients.
In her podcast, Leks discusses five lethal mistakes that entrepreneurs make online, including lack of sleep, poor nutrition, not taking time off, suboptimal environment, and overcommitment. Proper sleep, nutrition, time off, and a supportive environment are essential for entrepreneurs to perform at their best.
Key Moments:
- Lack of proper sleep can be detrimental to business owners. Getting at least 6-8 hours of deep sleep per night is crucial for mental and physical health.
- Nutrition and hydration are important for brain function and productivity. Business owners often neglect these basics.
- Taking proper time off, even daily breaks, is essential for recharging and peak performance. Scheduling time off in advance helps ensure it happens.
- Creating an environment that supports your goals and values is key. This includes things like where you work, who you surround yourself with, and what you expose yourself to.
- Scheduling and planning ahead, even for the week, helps avoid wasting time and energy deciding what to do each day.
- Developing second and third order thinking helps make better decisions by considering potential consequences and trade-offs.
- Clarifying your values helps determine what to prioritize and say no to things that don't align.
- Saying "let me get back to you" can buy time to properly consider commitments instead of automatically saying yes.
- Focusing on your health and wellbeing actually allows you to be better for your family and business, not the other way around.
- Making small changes over time can have a big impact, but consistency is key.
About The Show
Evolvepreneur (After Hours) Show features guest stories about entrepreneurs and their journeys from startup, growth to success.
If you're looking to succeed with quick start concepts for online entrepreneurs, this brand new show reveals how startup entrepreneurs or someone looking to start, grow or reboot their online business can understand how to create specific strategies to build their list, make offers and connect with their best buyers.
We want to help entrepreneurs make a real difference and navigate the messy world of startup or re-launch.
Also, visit https://evolvepreneur.app/podcast/show to grab your free copy of #1 International Best Selling Book "Evolvepreneur Secrets for Entrepreneurs".
Subscribe and get immediate access!
Want to be a guest on the show?
Apply here: https://evolvepreneur.app/page/guestapplication
Sponsored by Evolvepreneur.app—"Your All In One Business System".
