As a certified sleep expert, functional health coach, and creator of the Complete Sleep Solution, I help people who want to sleep but can't. I go beyond the basic sleep advice you read about everywhere else and address what’s happening in the body that causes insomnia and how to fix it. I talk about how gut health, hormones, mineral imbalances and more can keep people awake at night. I do functional lab testing to find out these physiological hidden stressors that keep my clients awake at night. I also address the mental impact on sleep by helping my clients with stress resilience and sleep anxiety.
|S03:01 [Martha Lewis] How to Create a Mindset For Success||09 Sep 2022|