Lara Days is a certified nutrition coach, personal trainer, yoga instructor, & sports nutritionist who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, & step into your power! The work we do won't just change your relationship with your body - it will change the way you show up in every aspect of your life.